How Skincare and Makeup Help me Manage my Anxiety

Oh man this could come to be a really long post if I let it but mostly I just want to be able to share my experiences and maybe help someone out there that struggles the same way I do. I have talked about my anxiety a little bit on my blog before (you can read those posts here). Now I want to really draw the connection that it has to why I love makeup and skincare a lot. 

For me, makeup definitely started as a way to hide and fix what I didn’t like about my face. Now, its something totally different to me. However, having this beginning did help me to be really good at paying attention to the details of my makeup and skincare. 

When my anxiety really started to flare up again a few months ago, I would dread going to bed because that was when it would be the worst. To help myself recenter and focus my thoughts somewhere and I refined my skincare routine. Focusing on making sure it was helping my skin to feel and look its best was helpful for me. 

I read labels of every face wash, toner, moisturizer, mask and everything else that touched my skin. I tried to see what ingredients I thought were helping the most. I tried different combinations to see what they did to my skin until I found the ones that worked best. 

Reading other bloggers who were trying to do the same thing I was helped me a lot.  I loved that there were people that also suffered from anxiety and also had a passion for makeup and skincare. They were really inspirations to me. 

I did the same with makeup as well. Seeing as I didn’t sleep well, I would often wake up hours before I needed to. I had time to do my makeup very carefully and see what worked best for my skin, brows, lashes and eyes. There was time to try new products and make sure that every brow hair was perfectly plucked.

I had been really afraid of eye shadow and lipstick but I had the time to try them out and it helped me to calm down. 

I did get a little worried that I was becoming obsessed with skincare and makeup. But, I usually only did a lot of research and spent a lot of time paying attention to detail when I felt like I was getting close to an anxiety attack. I can’t say that it worked all the time but I definitely found even more love for beauty and skincare. 

I think most of the reason that I really liked skincare and makeup was that it was something that I already liked and I could focus on it and distract myself. 

Overall I really liked that skincare and makeup was something that I could focus on and that made me feel really good about myself. 

Let me know what made you guys really fall in love with makeup/skincare and how it’s helped you out. 

Products I use for a Treat Yo Self Night

I don’t know about you guys but I definitely love having a night to myself where I can just treat myself and focus on relaxing and treating myself. Usually I go for a nice bath, some skin and hair treatments, and a relaxing evening in. So here are a few things that I like to use for a treat yo self night:

(bonus points to anyone who has seen the Parks and Rec episode I am referring to)

I love starting out with a nice bath. This usually means that I like to start with candles and maybe an episode of old trash reality show reruns. My first ingredient is usually a bath bomb.

I always love to buy bath bombs from local places and farmers markets. These places always seem to have amazing products that are really unique. These ones I have gotten from a local shop and from a farmers market type booth on campus. They all smell really unique and I am super excited to use them.

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Local Bath Bombs

As far as commercial places to get great bath bombs I love Lush. I like to use bath bombs that are meant to calm and relax so I usually go for something with lavender or chamomile in it. So far the one I have really liked from Lush that I have repurchased is the Ickle Baby Bot. I know that this is usually meant for kids but I really like it. It really helps me calm down with the lavender and chamomile in it and I also feel like it makes my skin really soft as well. The other one I have really wanted to try is The Big Sleep. Keep your eye out for a future post about this one!

My next ingredient for a treat yo self night is some bath salts. I love ones that tend to have lavender in them because they help me relax so much. The one I have now I bought at Winco and it smells really good and goes with my bath bomb really well so I feel extra relaxed. I have found that I really like natural scents and I really love most things that contain essential oils.

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Petal Fresh Bath Salts

Just before I hop in my bath I like to grab either a book to read or I set up my laptop with an episode of the newest show that I’m watching. (This usually means reruns of ANTM on Hulu.)

Once I am in the bath I like to use a sugar scrub on my legs to make them extra soft. Sugar scrubs are some of my favorite products to use on my skin but I only use them when I do a treat yo self night. I dont know why I don’t do it more often but it makes them last a little longer. I use another local brand right now that I don’t really like as much as some of the commercial brands that I have used but it smells good so I haven’t felt the need to replace it yet.

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Local Sugar Scrubs

My favorite commercial brands for sugar scrubs are Tree Hut and Soap & Glory. For the Tree Hut one I really like the Coconut Lime scent because it isn’t too sweet and sugary. I love that I feel like it really gets the dead skin off my legs and it makes them so ridiculously soft after I shave them. If you can’t tell by the pic this one has been well loved by me.

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Tree Hut Sugar Scrub

 

As far as the Soap & Glory scrub I love the Sugar Crush Body Scrub. The scent of this is so unique and I fell in love with it the first time I used it. I can’t quite describe it so I just recommend going and getting some to fall in love with yourself. I love that this has a lot of moisturizing elements to it. On top of getting the dead skin off, it makes the fresh skin feel so healthy when I’m done.

After I am content with how much time I have spent in the bath I will drain the water and take a quick shower to be able to wash my hair and face. I know that this isn’t the most effective water saving technique but I never really feel like my hair can get clean in a bath.

Next comes the masks.

As far as a hair mask I have been trying a bunch but the one I always seem to go back to is the OGX Argon Oil Intense Moisturizing Treatment. I talk about this to everyone when they ask me how I get my hair so soft. For me it really has the best of all worlds when it comes to hair treatments. It smells amazing and I have never tried anything that makes my hair feel so good and so healthy and soft.

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My favorite hair treatment

The other hair masks that I have been trying are the Love Beauty and Planet Murumuru Butter & Rose Blooming Strength and Shine mask. Honestly I don’t really see a ton of benefit from this mask but it is one of the best smelling products that I have used. For a treat yo self night I love things that smell good so sometimes I lean toward this one.

I don’t tend to be a big face mask person because I tend to just go straight to my prescriptions after I wash my face and I kind of forget about them. When I do remember that face masks are an option I still love The Body Shop Tea Tree Skin Clearing Face Mask because it makes my skin feel really good. Before I started the prescriptions that I am on, products that have tea tree oil in them seemed to be the only things that were making my skin show any kind of improvement. It really helps my skin to feel like it is clean and refreshed.

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Tea Tree Skin Clearing Mask

 

I also have enjoyed finding local shops that have face masks just like I do with bath bombs. Right now I have one on that is from a brand called TreeBee and I am really liking it. It kind of has the consistency of yogurt but it is making my skin feel great so if you can find a local shop, try them out!

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I also wanted to mention another mask that I put on but I usually wait until the very end to put it on because it is a sleeping mask. It is the SOO AE Donkey Milk Sleeping Mask. This is the most moisturizing product I have tried so far and every time I use it I don’t wake up with flakey spots around my eyes and mouth.

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Donkey Milk Sleeping Mask

 

After I have rinsed out my hair mask and taken off the face mask I get to my last few steps in treating myself. I usually like to moisturize my whole body. I don’t really like moisturizers that make my skin feel sticky or that feel like they just sit on top of my skin and stick to my PJs.

My go-to lotion has been the Vaseline Intensive Healing Moisturizer. It makes my skin feel so good and I am in love with the really light scent. I used to have really dry patches on my legs that would burn and this was the only product that would help so I have sworn by it ever since. I definitely recommend this if you are feeling a bit overwhelmed by scents at this point in your evening.

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Vaseline Intensive Care Lotion

(Chris also uses this and he loves it as well. Just a side note for any guys that happen to follow my blog.)

However if you are still really loving all the creative and new scents then try another locally made product! At the moment I am loving some body butters that I have that I have found at farmers markets and some little boutiques around that are my go-to.

If you are looking for a really commercial deep moisturizer try out the Johnson & Johnson Baby Oil Gel. This stuff gives some of the deepest and longest lasting moisture that I have ever experienced. It also smells great and you really don’t have to use much to get a really great feeling for your skin.

My final step of the evening is tea. I love calming tea to end a really good night. I think that there are a lot of really great brands out there that I have tried. The one that I am currently obsessed with is a German brand that I can’t even really try to spell. I do know that it has lavender in it and that is one of my favorite tea components.

These are some of my favorite items that help me to have a really relaxing night. Weather I have just had a particularly tough day or if I am feeling extra anxious, I love using these to help me have a night to treat myself.

If you want to read more about what I do that also helps me relax when I am feeling anxious them check out my last blog post here.

Let me know what you guys like to use when you feel like treating or pampering yourself for an evening or if you’ve tried any of the products mentioned above!

Instagram: @kateboswelll

Twitter: @5678_kate